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Breathe.

Hi, I'm Arenda, Breathwork Instructor and Founder of Created by Breath.

 

So many things were created by breath! Us, the words we speak, and anything else we do in this life. It’s the sign of being alive, the first thing we do when we’re born and the last thing we’ll do. The most natural thing. Our breath is our hidden superpower, the one we forget about. It has the ability to connect us back to inner peace. It leads us to a greater sense of clarity, wellbeing, calm, and most of all self-awareness. It opens doors to creativity while releasing blockages and limiting beliefs that no longer serve us. Breathwork is a gateway to getting unstuck. What will you create with your breath? 

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What is Breathwork?

Breathwork is an active form of meditation that focuses on intentional breathing. Including a variety of techniques that involve focused breathing exercises that can have a number of benefits for all ages. Some of the benefits of breathwork include:

-Stress Reduction: Breathwork can help you manage stress and anxiety by calming the mind and body. When we are feeling overwhelmed, taking deep breaths can help us to feel more relaxed and centered.

-Improved Concentration: Focused breathing exercises can improve concentration and cognitive function. Breathwork can help you become more aware of your thoughts and emotions, and improve your ability to focus on the present moment.

-Better Sleep: Breathwork can help you relax and unwind before bed, leading to better sleep quality. Deep breathing can also help you fall asleep faster and stay asleep longer.

-Improved Physical Health: Breathing exercises can improve lung function, increase oxygen levels in the blood, and help with digestion. Breathwork can also help boost the immune system and improve overall physical health.

Overall, breathwork can be a valuable tool for everyone to improve their physical, emotional, and mental well-being. It can be especially beneficial for those who are experiencing stress, anxiety, or other emotional challenges.

 

It can be so many things…a way to unlock that answer you’ve been looking for, a tool to open your heart to a greater sense of love and compassion, a good time to let out a big laugh, or simply a moment to relax your mind. So let your breath guide you and discover what breathwork is for you. Perhaps the bigger question is, what is it not?

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Benefits

  • Significant reduction in stress and anxiety

  • Improved breathing

  • Increases one's experience of inner peace

  • Greater ability to concentrate and focus

  • Increases aliveness and a sense of well being

  • Improved mood

  • Improved immune functioning

  • Transforms limiting beliefs and fear patterns

  • Enhances creativity and self expression

  • Emotional healing

  • Increased self-awareness

  • Better sleep

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"What you think, you become. What you feel, you attract. What you imagine, you create."

Buddha

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Arenda's Story

I discovered breathwork at a moment in my life when I was feeling lost, stuck, and always in a rush for no reason. I’d gone through a breakup, sold my belongings, lost my dog, moved back to LA from another country. I was searching for something, just didn’t know what it was. I stumbled into a breathwork class, expecting to relax and maybe even take a nap. I walked in thinking “breathwork”, this should be easy, duh I breathe all the time. Well, I was in for a surprise! I actually had to work and focus on my breathing. What a journey it was! I laughed, I cried, I loved greater than I ever have, for myself, everyone, experiences, and everything around me. It was like I went to another planet and got a huge injection of gratitude with a side of happy juice. I walked out of that class on clouds, smiling so big at strangers, ready to hug anyone and everyone (pre COVID 19). I felt appreciation for everyone in my life, for the first time in a long time I saw them as humans doing their best, I felt their innocence. I said to myself, “so this is compassion”. I’d spent so many years blaming others and thinking they were out to get me, never took the time to breathe and hear their story. As a matter of fact they no longer owed me an explanation or apology for whatever, they were perfect as they are. They didn’t need to change a single thing. And since they were perfect, I was perfect and I didn’t need to change either. Acceptance is what I received in my first breathwork session. 

Dear Self,

It is nice to meet again. Somehow I got lost, got wrapped up in working so many hours, relationships, and life drama. I forgot how to play. I forgot how to be excited for life. I missed waking up and not being able to wait to jump out of bed with a big smile on my face. I used to laugh, loud. I stopped being interested. I was just moving through life, existing. Trying to find some material thing to brighten up my day and getting upset with others for not making me happy. I lost sight of what really matters. But I found you again, how sweet it is. Like I’ve been frozen for years and someone poured warm water all over me. My senses heightened, colors appear more vibrant, the layers of sound clearer than ever. Living alive. I see you now. 

Love, 

Me

I believe that no matter what we go through on this journey called life, it makes for a beautiful story. The book of you. Self-discovery, challenges, the many ups, and that low that feels like “it’s the end”. Even when things got destroyed, it was a chance to build it back up better, stronger, more grand than ever. What an amazing journey. 

I became a breathwork instructor to remind you of the power of your own breath and your ability to heal yourself. It’s my mission to let others, people, strangers, let’s just say the world know that they don’t have to go through life carrying all that emotional baggage and feeling stuck. No matter what cracked, bumpy paths you’ve been on…my intention is to hold space of acceptance and guide you back to yourself, to connect back your heart and spirit. To reunite you with breathing. This is your journey, your path and I’m so excited to shine a light for you! 

Let’s Connect

Los Angeles, CA

(310) 746-6834

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