Breathe.

Hi, I'm Arenda, Breathwork Instructor and Founder of Created by Breath.

So many things were created by breath! Us, the words we speak, and anything else we do in this life. It’s the sign of being alive, the first thing we do when we’re born and the last thing we’ll do. The most natural thing. Our breath is our hidden superpower, the one we forget about. It has the ability to connect us back to inner peace. It leads us to a greater sense of clarity, wellbeing, calm, and most of all self-awareness. It opens doors to creativity while releasing blockages and limiting beliefs that no longer serve us. Breathwork is a gateway to getting unstuck. What will you create with your breath?

What is Breathwork?

Breathwork is an active form of meditation that focuses on intentional breathing. Including a variety of techniques that involve focused breathing exercises that can have a number of benefits for all ages. Some of the benefits of breathwork include:

-Stress Reduction: Breathwork can help you manage stress and anxiety by calming the mind and body. When we are feeling overwhelmed, taking deep breaths can help us to feel more relaxed and centered.

-Improved Concentration: Focused breathing exercises can improve concentration and cognitive function. Breathwork can help you become more aware of your thoughts and emotions, and improve your ability to focus on the present moment.

-Better Sleep: Breathwork can help you relax and unwind before bed, leading to better sleep quality. Deep breathing can also help you fall asleep faster and stay asleep longer.

-Improved Physical Health: Breathing exercises can improve lung function, increase oxygen levels in the blood, and help with digestion. Breathwork can also help boost the immune system and improve overall physical health.

Overall, breathwork can be a valuable tool for everyone to improve their physical, emotional, and mental well-being. It can be especially beneficial for those who are experiencing stress, anxiety, or other emotional challenges.

It can be so many things…a way to unlock that answer you’ve been looking for, a tool to open your heart to a greater sense of love and compassion, a good time to let out a big laugh, or simply a moment to relax your mind. So let your breath guide you and discover what breathwork is for you. Perhaps the bigger question is, what is it not?

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Benefits

Significant reduction in stress and anxiety
Improved breathing
Increases one's experience of inner peace
Greater ability to concentrate and focus
Increases aliveness and a sense of well being
Improved mood
Improved immune functioning
Transforms limiting beliefs and fear patterns
Enhances creativity and self expression
Emotional healing
Increased self-awareness
Better sleep

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"What you think, you become. What you feel, you attract. What you imagine, you create."

Buddha

Arenda's Story

I discovered breathwork at a moment in my life when I was feeling lost, stuck, and constantly in a rush for no reason. I had gone through a breakup, sold my belongings, lost my dog, and moved back to Los Angeles from another country. I was searching for something, I just didn’t know what it was. I stumbled into a breathwork class expecting to relax and maybe even take a nap. I walked in thinking, “Breathwork? This should be easy. Duh, I breathe all the time.” Well, I was in for a surprise. I actually had to work and focus on my breathing. What a journey it was! I laughed. I cried. I felt a deeper love than I ever had before for myself, for others, for experiences, and for everything around me. It was like I had gone to another planet and received a huge injection of gratitude with a side of happy juice.I walked out of that class feeling like I was floating on clouds, smiling so big at strangers and ready to hug anyone and everyone. I felt appreciation for everyone in my life. For the first time in a long time, I saw them as humans doing their best. I felt their innocence.I said to myself, “So this is compassion.”

For so many years I had blamed others and believed they were against me. I had never taken the time to pause, breathe, and hear their stories. Suddenly, I realized they no longer owed me explanations or apologies for anything. They were perfect just as they were. And since they were perfect, I was perfect too. I didn’t need to change either. Acceptance is what I received in my very first breathwork session.

I believe that no matter what we go through on this journey called life, it all becomes part of a beautiful story…the book of you. Self-discovery, challenges, the many highs, and even those lows that feel like “this is the end.” Yet every time something fell apart, it created an opportunity to rebuild it better, stronger, and more meaningful than before. What an amazing journey!

I became a breathwork instructor to remind you of the power of your own breath and your ability to heal yourself. My mission is to guide others to let go of what holds them back, so they can move through life lighter, more present, and fully alive. No matter what cracked or bumpy paths you’ve been on, my intention is to hold a space of acceptance and guide you back to yourself…back to your heart and inner wisdom. This is your journey, your path, and I’m honored to shine a light along the way!

Dear Self,

It’s nice to meet you again. Somehow I got lost. I got wrapped up in working too many hours, relationships, and life drama. I forgot how to play. I forgot how to be excited about life. I missed waking up and not being able to wait to jump out of bed with a big smile on my face. I used to laugh loudly. I stopped being curious. I was simply moving through life, existing. I searched for material things to brighten my day and got upset with others for not making me happy. I lost sight of what really matters.

But I found you again, and how sweet it is. It feels like I’ve been frozen for years and someone finally poured warm water over me. My senses have awakened. Colors appear more vibrant. Layers of sound are clearer than ever.

I feel alive.

And now I see you.

Love,